Lois Steinig
Pilates Instructor

Lois is a Comprehensive Certified Pilates Instructor with 12 years of experience.  She brings an extensive wellness background specializing in rehabilitative Pilates as well as athletic training.  Working with Lois a client will gain improvement in posture, alignment, core strength, and increase sports performance all leading to becoming more fit and strong!

Prior to recently moving to NYC, Lois owned a Pilates studio working privately with professional athletes such as NFL, NHL, golfers as well as special populations; scoliosis, sciatica, back pain, MS, CP and common issues such as fatigue, general soreness, tightness and joint pain.

Her skills adjunct well with physical therapy as well as pre and post operative situations.

Most recently adding to her continued studies of bodywork through Pilates, Lois has taken workshops and trainings on the fascial system as it affects our anatomy.

Lois has a passion and dedication to her work customizing the Pilates method to tailor individual goals and needs.

“The transformation and positive results I continue to experience with every client keeps me motivated in my work!”

Lois resides in Manhattan, NY and enjoys Central Park, theatre and music.

  • CPT Balanced Body University
  • PMA Certified
  • Pink Ribbon Certified (Pilates post operative program for breast cancer survivors)
  • Pink Ribbon Certified (Pilates post operative program for breast cancer survivors)
  • Bodhi Suspension System
Lois Steinig - Pilates Instructor